What is lemon peel and why is it beneficial?
Lemon peel, scientifically known as Citron x limon, is the outermost layer of the lemon fruit. Most often used for flavor, it also has numerous health benefits! Lemon peel is a rich source of antioxidants, flavonoids, vitamins, pectin, and essential oils. These components contribute to its various health-promoting properties.
Heart Health
Lemon peel contains high levels of antioxidants, such as vitamin C and flavonoids, which have been linked to improved heart health. These antioxidants help reduce oxidative stress and inflammation, which are known risk factors for heart disease. Including lemon peel in your diet may help support a healthy cardiovascular system.
Immune Health
The vitamin C content in lemon peel plays a crucial role in supporting a strong immune system. Vitamin C is known to stimulate the production of white blood cells, which are essential for fighting off infections and diseases. Adding lemon peel to your diet can help boost your immune defenses.
Dental Health
Lemon peel possesses antimicrobial properties that can help combat oral bacteria and promote dental health. The natural compounds found in lemon peel have been shown to inhibit the growth of bacteria that cause tooth decay and gum disease. Incorporating lemon peel into your oral care routine - such as rinsing the mouth with a lemon peel tea - may contribute to a healthier smile.
Anti-Fungal Properties
Lemon peel contains natural compounds with antifungal properties, such as limonene and citral. These compounds have been found to inhibit the growth of various fungi, including Candida, which is responsible for common fungal infections. Using lemon peel as a natural remedy may help prevent or alleviate fungal infections.
Conclusion
Lemon peel, with its abundance of antioxidants, flavonoids, vitamins, pectin, and essential oils, offers a wide range of health benefits. From supporting heart health to boosting the immune system and promoting dental health, lemon peel is a versatile and natural way to enhance your overall well-being. Consider incorporating lemon peel into your diet and daily routine to experience the numerous advantages it has to offer.
Featured in Our Fertility & Pregnancy Teas!
Both Mama's Hope and Mama's Glow (see buttons below) teas feature lemon balm to provide multi-level emotional and physical support for mamas during their pre-conception and pregnancy journey. Our new hand-blended organic loose-leaf herbal Fertility & Pregnancy Teas are now available for PRE-ORDER. We'll continue to put up blog features on the other ingredients supporting whole-body health before and during pregnancy!
Here are Our Teas & Other Products that Feature Lemon peel, lemon essential oil, or lemon juice:
